2023 Fitness Classes

We offer a number of different fitness classes throughout the year, including Zumba® fitness and yoga. Check back here to see when new classes are added to the schedule!

Zumba ON DEMAND classes with Frances are available now!

It’s New Year’s Resolution Time Again!
Experts say that you are more likely to stick to a New Year’s Resolution if it is specific… Here is one for you:
Zumba On Demand video classes beginning January 15th. Get a new class every week for 8 weeks- you can set aside a time that works for you!

Three class types:

Zumba Gold (Beginner) – A low-impact, lower-intensity version of a typical Zumba class – great for those just starting out, or who are looking for a little less intensity!

Zumba Regular (Intermediate/Advanced) – The original that started it all! A fitness program that involves cardio and Latin-inspired dance. Lots of fun, and lots of work!

Zumba Toning (Intermediate/Advanced) – For people who want to combine both cardio and strength training. It targets the abs, thighs, arms, and other muscles throughout the body!

Each Session (8 classes) is $50 (Discount if you sign up for two or more sessions)/Rejuvenate Members $25

Call or Text Frances at 807-276-3794 or email info@rejuvenatefitness.ca today to sign up!