Small town gym. Big city service.

We’re Lincoln Dunn and Frances Flook, the owners of Rejuvenate Fitness. Frances is a certified Zumba® Level 2 , Zumba Gold and Zumba Kids instructor, and Lincoln is a CanFitPro certified personal trainer. We’re passionate about fitness, and helping our community get – and stay – healthy!


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It is an awesome workout! I have seen significant changes in my strength, endurance, and shape. CrossFit IronFit is for you if you want to build a better body.

Cecil Cain

I’ve lost over 110 pounds so far and it’s changed my life. Your coaches have given me the tools, motivation, and the support I needed to become the person that I am today. The staff is great! It’s like a 2nd family.

Jo Goodwin

This is a welcoming place. I'm new to crossfit and the trainers work with you at your level. I'm 35 and I see all ages at this gym.

Wilbert Day

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